Paul Read 5x12:00/2:00r row
13,460m
Meters
1:00:00.0
Time
2:13.7
Pace
807
Calories
141
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,532m |
| Overall Time | 1:10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 118 |
July 06, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,460m | 2:13.7 | 146 | 803 | 20 | 141 |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 21 | 140 |
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 20 | 139 |
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 20 | 144 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 21 | 144 |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 21 | 142 |
| r72m |
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Workout Graph
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