Paul Read 3x12:00/2:00r row
8,052m
Meters
36:00.0
Time
2:14.1
Pace
479
Calories
136
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 117 |
July 03, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,052m | 2:14.1 | 145 | 799 | 20 | 136 |
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 19 | 114 |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 21 | 146 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 22 | 148 |
| r30m |
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Workout Graph
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