Paul Read 5x12:00/2:00r row
13,449m
Meters
1:00:00.0
Time
2:13.8
Pace
809
Calories
146
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,495m |
| Overall Time | 1:10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 118 |
July 02, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,449m | 2:13.8 | 146 | 802 | 20 | 146 |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 21 | 145 |
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 20 | 146 |
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 20 | 147 |
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 21 | 149 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 21 | 147 |
| r46m |
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Workout Graph
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