Paul Read 5x12:00/2:00r row
13,360m
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,418m |
| Overall Time | 1:10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 131 |
September 12, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,360m | 2:14.7 | 143 | 792 | 18 | 143 |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 19 | 141 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 19 | 139 |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 19 | 146 |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 18 | 146 |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 19 | 146 |
| r58m |
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Workout Graph
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