Paul Read 4x12:00/2:00r row
10,483m
Meters
48:00.0
Time
2:17.3
Pace
610
Calories
140
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,533m |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 836 |
| Drag Factor | 130 |
September 10, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,483m | 2:17.3 | 135 | 764 | 17 | 140 |
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 18 | 134 |
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 17 | 136 |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 17 | 143 |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 17 | 147 |
| r50m |
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Workout Graph
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