Paul Read 4x12:00/2:00r row

11,025m

Meters

48:00.0

Time

2:10.6

Pace

673

Calories

147

Heart Rate

Rest Distance66m
Rest Time8:00.0
Overall Distance11,091m
Overall Time56:00.0
Average Watts157
Calories Per Hour840
Stroke Rate21
Stroke Count1016
Drag Factor131

September 06, 2020 15:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,025m 2:10.6 157 840 21 147
12:00.0 2,772m 2:09.8 160 849 22 145
12:00.0 2,746m 2:11.0 155 834 21 135
12:00.0 2,733m 2:11.7 153 827 21 152
12:00.0 2,774m 2:09.7 160 851 21 157
r66m

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