Paul Read 4x12:00/2:00r row
11,025m
Meters
48:00.0
Time
2:10.6
Pace
673
Calories
147
Heart Rate
Rest Distance | 66m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 11,091m |
Overall Time | 56:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 21 |
Stroke Count | 1016 |
Drag Factor | 131 |
September 06, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:00.0 | 11,025m | 2:10.6 | 157 | 840 | 21 | 147 |
12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 22 | 145 |
12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 21 | 135 |
12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 21 | 152 |
12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 21 | 157 |
r66m |
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Workout Graph
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