Paul Read 4x12:00/2:00r row
10,853m
Meters
48:00.0
Time
2:12.6
Pace
652
Calories
138
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,907m |
| Overall Time | 56:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 132 |
September 05, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,853m | 2:12.6 | 150 | 815 | 21 | 138 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 21 | 145 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 21 | 118 |
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 21 | 139 |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 21 | 152 |
| r54m |
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Workout Graph
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