Paul Read 4x12:00/2:00r row
10,826m
Meters
48:00.0
Time
2:13.0
Pace
649
Calories
135
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,867m |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 128 |
September 03, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,826m | 2:13.0 | 149 | 811 | 20 | 135 |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 19 | 105 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 21 | 143 |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 21 | 144 |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 21 | 148 |
| r41m |
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Workout Graph
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