Paul Read 3x12:00/2:00r row
8,148m
Meters
36:00.0
Time
2:12.5
Pace
493
Calories
137
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 130 |
August 28, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,148m | 2:12.5 | 150 | 817 | 20 | 137 |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 20 | 125 |
| 12:00.0 | 2,710m | 2:12.8 | 149 | 813 | 20 | 142 |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 20 | 146 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.