Paul Read 4x11:00/2:00r row
10,042m
Meters
44:00.0
Time
2:11.4
Pace
608
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 129 |
August 25, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,042m | 2:11.4 | 154 | 830 | 20 | 150 |
| 11:00.0 | 2,548m | 2:09.5 | 161 | 854 | 20 | 153 |
| 11:00.0 | 2,490m | 2:12.5 | 150 | 817 | 20 | 148 |
| 11:00.0 | 2,505m | 2:11.7 | 153 | 826 | 21 | 153 |
| 11:00.0 | 2,499m | 2:12.0 | 152 | 823 | 21 | 149 |
| r58m |
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Workout Graph
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