Paul Read 4x11:00/2:00r row
9,911m
Meters
44:00.0
Time
2:13.1
Pace
593
Calories
145
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,976m |
| Overall Time | 52:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 130 |
August 23, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,911m | 2:13.1 | 148 | 809 | 20 | 145 |
| 11:00.0 | 2,497m | 2:12.1 | 152 | 821 | 20 | 148 |
| 11:00.0 | 2,471m | 2:13.5 | 147 | 805 | 20 | 145 |
| 11:00.0 | 2,483m | 2:12.9 | 149 | 813 | 20 | 145 |
| 11:00.0 | 2,461m | 2:14.0 | 145 | 799 | 21 | 144 |
| r65m |
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Workout Graph
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