Paul Read 4x11:00/2:00r row
9,852m
Meters
44:00.0
Time
2:13.9
Pace
588
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,897m |
| Overall Time | 52:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 129 |
August 22, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,852m | 2:13.9 | 146 | 800 | 21 | 148 |
| 11:00.0 | 2,465m | 2:13.8 | 146 | 802 | 21 | 149 |
| 11:00.0 | 2,458m | 2:14.2 | 145 | 797 | 21 | 148 |
| 11:00.0 | 2,451m | 2:14.6 | 143 | 793 | 21 | 146 |
| 11:00.0 | 2,479m | 2:13.1 | 148 | 810 | 21 | 149 |
| r45m |
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Workout Graph
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