Paul Read 4x11:00/2:00r row
9,794m
Meters
44:00.0
Time
2:14.7
Pace
591
Calories
148
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,850m |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 130 |
August 16, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,794m | 2:14.7 | 143 | 792 | 20 | 148 |
| 11:00.0 | 2,531m | 2:10.3 | 158 | 843 | 21 | 145 |
| 11:00.0 | 2,343m | 2:20.8 | 125 | 731 | 20 | 148 |
| 11:00.0 | 2,441m | 2:15.1 | 142 | 787 | 21 | 146 |
| 11:00.0 | 2,479m | 2:13.1 | 148 | 810 | 21 | 153 |
| r56m |
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Workout Graph
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