Paul Read 4x11:00/2:00r row
9,819m
Meters
44:00.0
Time
2:14.4
Pace
590
Calories
143
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,881m |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 131 |
August 12, 2020 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,819m | 2:14.4 | 144 | 795 | 20 | 143 |
| 11:00.0 | 2,514m | 2:11.2 | 155 | 832 | 21 | 141 |
| 11:00.0 | 2,344m | 2:20.7 | 125 | 731 | 19 | 145 |
| 11:00.0 | 2,468m | 2:13.7 | 146 | 803 | 20 | 140 |
| 11:00.0 | 2,493m | 2:12.3 | 151 | 819 | 21 | 146 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.