Paul Read 4x11:00/2:00r row
9,840m
Meters
44:00.0
Time
2:14.1
Pace
585
Calories
138
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 131 |
August 10, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,840m | 2:14.1 | 145 | 798 | 20 | 138 |
| 11:00.0 | 2,473m | 2:13.4 | 147 | 806 | 20 | 121 |
| 11:00.0 | 2,444m | 2:15.0 | 142 | 789 | 20 | 143 |
| 11:00.0 | 2,444m | 2:15.0 | 142 | 789 | 20 | 141 |
| 11:00.0 | 2,479m | 2:13.1 | 148 | 810 | 21 | 149 |
| r66m |
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Workout Graph
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