Paul Read 4x10:00/2:00r row
8,834m
Meters
40:00.0
Time
2:15.8
Pace
527
Calories
148
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,901m |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 127 |
August 09, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,834m | 2:15.8 | 140 | 780 | 20 | 148 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 | 151 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 20 | 147 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 20 | 146 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 151 |
| r67m |
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Workout Graph
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