Paul Read 4x10:00/2:00r row
8,892m
Meters
40:00.0
Time
2:14.9
Pace
525
Calories
148
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,938m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 118 |
August 07, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,892m | 2:14.9 | 142 | 790 | 21 | 148 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | 147 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 | 150 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 21 | 146 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 21 | 149 |
| r46m |
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Workout Graph
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