Paul Read 4x10:00/2:00r row
8,873m
Meters
40:00.0
Time
2:15.2
Pace
528
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,926m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 116 |
August 05, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,873m | 2:15.2 | 141 | 786 | 21 | 149 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 20 | 150 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 21 | 146 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | 148 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | 152 |
| r53m |
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Workout Graph
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