Paul Read 4x12:00/2:00r row
10,784m
Meters
48:00.0
Time
2:13.5
Pace
655
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,839m |
| Overall Time | 56:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 117 |
July 20, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,784m | 2:13.5 | 147 | 805 | 20 | 151 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 20 | 149 |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 20 | 147 |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 20 | 151 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 21 | 157 |
| r55m |
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Workout Graph
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