Paul Read 5x12:00/2:00r row
13,723m
Meters
1:00:00.0
Time
2:11.1
Pace
838
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,797m |
| Overall Time | 1:10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 118 |
July 18, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,723m | 2:11.1 | 155 | 833 | 21 | 147 |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 20 | 113 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 21 | 155 |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 21 | 152 |
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 21 | 154 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 23 | 161 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.