Paul Read 3x20:00/2:00r row
13,367m
Meters
1:00:00.0
Time
2:14.6
Pace
795
Calories
139
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,408m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 129 |
September 17, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,367m | 2:14.6 | 143 | 793 | 18 | 139 |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 19 | 133 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 18 | 138 |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 18 | 148 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.