Paul Read 5x12:00/2:00r row
13,534m
Meters
1:00:00.0
Time
2:12.9
Pace
809
Calories
140
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,627m |
| Overall Time | 1:10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 132 |
September 16, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,534m | 2:12.9 | 149 | 812 | 18 | 140 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 19 | 142 |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 19 | 138 |
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 19 | 139 |
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 19 | 140 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 18 | 145 |
| r93m |
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Workout Graph
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