Paul Read 4x12:00/2:00r row
11,177m
Meters
48:00.0
Time
2:08.8
Pace
689
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,231m |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 128 |
October 07, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,177m | 2:08.8 | 164 | 863 | 22 | 151 |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 22 | 137 |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 22 | 154 |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 23 | 156 |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 23 | 158 |
| r54m |
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Workout Graph
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