Paul Read 3x20:00/2:00r row
13,565m
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
142
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,607m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 132 |
October 04, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,565m | 2:12.6 | 150 | 815 | 19 | 142 |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | 141 |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 20 | 145 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 20 | 142 |
| r42m |
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Workout Graph
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