Paul Read 4x12:00/2:00r row
11,204m
Meters
48:00.0
Time
2:08.5
Pace
694
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,257m |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
September 30, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,204m | 2:08.5 | 165 | 867 | 22 | 155 |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 22 | 154 |
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 22 | 155 |
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 22 | 155 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 23 | 158 |
| r53m |
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Workout Graph
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