Paul Read 2x20:00/2:00r row
8,884m
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
145
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,909m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 129 |
September 27, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,884m | 2:15.0 | 142 | 788 | 20 | 145 |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 20 | 144 |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 20 | 147 |
| r25m |
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Workout Graph
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