Paul Read 1x20:00/2:00r row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
143
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 129 |
September 27, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 20 | 143 |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 20 | 143 |
| r16m |
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Workout Graph
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