Paul Read 4x12:00/2:00r row
11,371m
Meters
48:00.0
Time
2:06.6
Pace
713
Calories
154
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,438m |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 130 |
September 23, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,371m | 2:06.6 | 172 | 893 | 22 | 154 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 22 | 153 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 23 | 155 |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 23 | 156 |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 23 | 155 |
| r67m |
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Workout Graph
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