Paul Read 4x12:00/2:00r row
11,502m
Meters
48:00.0
Time
2:05.1
Pace
729
Calories
159
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,648m |
| Overall Time | 56:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
October 10, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,502m | 2:05.1 | 178 | 913 | 22 | 159 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 23 | 159 |
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 22 | 158 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 23 | 161 |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 23 | 160 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.