Paul Read 3x20:00/2:00r row
13,641m
Meters
1:00:00.0
Time
2:11.9
Pace
823
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,696m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 132 |
October 09, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,641m | 2:11.9 | 152 | 824 | 19 | 149 |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 19 | 145 |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 19 | 152 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 19 | 152 |
| r55m |
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Workout Graph
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