Paul Read 2x12:00/2:00r row
5,240m
Meters
24:00.0
Time
2:17.4
Pace
305
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 128 |
October 23, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,240m | 2:17.4 | 135 | 764 | 18 | 148 |
| 12:00.0 | 2,605m | 2:18.1 | 133 | 756 | 18 | 149 |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 18 | 147 |
| r51m |
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Workout Graph
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