Paul Read 2x12:00/2:00r row
5,249m
Meters
24:00.0
Time
2:17.1
Pace
306
Calories
135
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 129 |
October 23, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,249m | 2:17.1 | 136 | 766 | 18 | 135 |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 19 | 146 |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 18 | 124 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.