Paul Read 8x500m/3:30r row
4,000m
Meters
13:52.3
Time
1:44.0
Pace
312
Calories
167
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 41:52.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 130 |
October 22, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 4,000m | 1:44.0 | 311 | 1369 | 30 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 114 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 151 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 180 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 182 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 181 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 178 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 185 |
| r1,278m |
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Workout Graph
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