Paul Read 4x12:00/2:00r row
11,474m
Meters
48:00.0
Time
2:05.5
Pace
726
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,540m |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
October 20, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,474m | 2:05.5 | 177 | 909 | 23 | 156 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 23 | 155 |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 23 | 157 |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 23 | 156 |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 23 | 157 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.