Paul Read 4x12:00/2:00r row
11,474
Meters
48:00.0
Time
2:05.5
Pace
726
Calories
156
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,540 |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
October 20, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,474 | 2:05.5 | 177 | 909 | 23 | 156 |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 23 | 155 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 23 | 157 |
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 23 | 156 |
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 23 | 157 |
| r66 |
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Workout Graph
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