Paul Read 3x20:00/2:00r row
13,567m
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,606m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 1018 |
| Drag Factor | 132 |
October 18, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,567m | 2:12.6 | 150 | 815 | 17 | 146 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 17 | 140 |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 17 | 143 |
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 17 | 155 |
| r39m |
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Workout Graph
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