Paul Read 3x20:00/2:00r row
13,359m
Meters
1:00:00.0
Time
2:14.7
Pace
799
Calories
136
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,400m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 133 |
October 12, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,359m | 2:14.7 | 143 | 792 | 17 | 136 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 18 | 130 |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 18 | 139 |
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 17 | 139 |
| r41m |
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Workout Graph
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