Paul Read 4x12:00/2:00r row
11,729m
Meters
48:00.0
Time
2:02.7
Pace
759
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,809m |
| Overall Time | 56:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
October 30, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,729m | 2:02.7 | 189 | 950 | 22 | |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 22 | |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 22 | |
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 23 | |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 23 | |
| r80m |
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Workout Graph
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