Paul Read 1x20:00/2:00r row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
60
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 130 |
October 28, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 18 | 60 |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | 60 |
| r12m |
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Workout Graph
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