Paul Read 1x20:00/2:00r row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
86
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 133 |
October 28, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 18 | 86 |
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 18 | 86 |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.