Paul Read 1x20:00/2:00r row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
263
Calories
151
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 130 |
October 28, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 18 | 151 |
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 18 | 151 |
| r10m |
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Workout Graph
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