Paul Read 3x20:00/2:00r row
13,506m
Meters
1:00:00.0
Time
2:13.2
Pace
809
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,576m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 131 |
October 31, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,506m | 2:13.2 | 148 | 808 | 18 | |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 18 | |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 18 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 18 | |
| r70m |
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Workout Graph
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