Paul Read 3x20:00/2:00r row
13,147m
Meters
1:00:00.0
Time
2:16.9
Pace
772
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,182m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
November 09, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,147m | 2:16.9 | 136 | 769 | 18 | |
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 18 | |
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 18 | |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 18 | |
| r35m |
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Workout Graph
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