Paul Read 3x20:00/2:00r row
13,596m
Meters
1:00:00.0
Time
2:12.3
Pace
817
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,655m |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 129 |
November 02, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,596m | 2:12.3 | 151 | 819 | 18 | |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 18 | |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 19 | |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 19 | |
| r59m |
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Workout Graph
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