Paul Read 3x20:00/2:00r row
13,406m
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,458m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
November 14, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,406m | 2:14.2 | 145 | 797 | 17 | |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 17 | |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 17 | |
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 19 | |
| r52m |
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Workout Graph
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