Paul Read 3x20:00/2:00r row
13,336m
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,366m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 128 |
November 12, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,336m | 2:14.9 | 142 | 789 | 17 | |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 18 | |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 17 | |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 17 | |
| r30m |
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Workout Graph
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