Paul Read 6x10:00/1:00r row
13,651m
Meters
1:00:00.0
Time
2:11.8
Pace
829
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,740m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 131 |
November 25, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,651m | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 19 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 19 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 19 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 19 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 19 | |
| r89m |
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Workout Graph
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