Paul Read 6x10:00/1:00r row
13,636m
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,739m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 132 |
November 24, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,636m | 2:12.0 | 152 | 823 | 19 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 19 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | |
| r103m |
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Workout Graph
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