Paul Read 6x10:00/1:00r row
13,647m
Meters
1:00:00.0
Time
2:11.8
Pace
822
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,705m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 131 |
November 22, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,647m | 2:11.8 | 153 | 824 | 19 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 19 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 20 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 19 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 19 | |
| r58m |
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Workout Graph
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