Paul Read 4x12:00/2:00r row
11,028m
Meters
48:00.0
Time
2:10.5
Pace
682
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,095m |
| Overall Time | 56:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 126 |
November 30, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,028m | 2:10.5 | 157 | 841 | 23 | |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 23 | |
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 22 | |
| 12:00.0 | 2,717m | 2:12.4 | 150 | 817 | 23 | |
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 24 | |
| r67m |
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Workout Graph
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