Paul Read 2x45:00/3:00r BikeErg
41,314m
Meters
1:30:00.0
Time
2:10.7
Pace
1258
Calories
144
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 41,506m |
| Overall Time | 1:36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 71 |
| Revolution Count | 6495 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
January 16, 2021 15:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 41,314m | 2:10.7 | 157 | 839 | 71 | 144 |
| 45:00.0 | 20,654m | 2:10.7 | 157 | 839 | 72 | 142 |
| 45:00.0 | 20,660m | 2:10.6 | 157 | 839 | 71 | 146 |
| r192m |
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Workout Graph
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